Sports and Exercise Science (Including Foundation Year)

Our BSc Sports and Exercise Science (including foundation year) will be suitable for you if your academic qualifications do not yet meet our entrance requirements for the three-year version of this course, and you want a programme that increases your subject knowledge, as well as improves your skills to support your academic performance.

This four-year course includes a foundation year (Year Zero), followed by a further three years of study. During your Year Zero, you study three academic subjects relevant to your chosen course as well as a compulsory academic skills module, with additional English language for non-English speakers.

After successful completion of Year Zero in our Essex Pathways Department, you progress to complete your course with our School of Sport, Rehabilitation and Exercise Sciences.

Studying sports and exercise science with a science-based approach will help you to understand the physiology, biomechanics and psychology of sport, exercise and physical activity.

You study topics including:

- How and why different energy systems are deployed at different exercise intensities

- How the principles of mechanics determine the flight of a javelin

- How mind and body interact to influence performance

- How exercise can reduce the risk of getting cancer

- How the body responds and adapts to exercise